Online Coaching that Creates Results
Are you ready to invest in yourself? Are you fed up feeling lost in the gym, or working hard but just not seeing the results? So were so many of my clients, and within months we have transformed their lifestyle, mindset, and body.
This isn’t just a 12 week programme you get sent to complete yourself, it’s so much more than that. I’m going to keep you accountable, help you fit your workouts into your busy week, write a programme for YOU and your goals – whether you’re getting married and want to drop fat or you’re signing up for your first Hyrox race. I’ll answer your questions, check your form in the gym, and ultimately support you so you can create a healthy lifestyle and stay consistent.
Are you ready to see change?
How can I help you?
With you every step of the way
How does it work?
It's just me and you.
To put it simply: I become your 24/7 Personal Trainer, and I do whatever it takes to help you become the very best version of yourself, and reach your goals with confidence and ease.
It’s all about you. Whatever your goal, we work together and I tailor a bespoke expert programme that fits seamlessly into your lifestyle and brings your results. All in one app, you’ll see your workouts for the week, chat to me, complete tasks, track your progress, and more.
Got a busy week? That’s fine, I’ll condense the programme and adjust it for you. Off on holiday? Hotel gym workouts! Not feeling an exercise in the ‘right’ place? Let’s jump on a video call and check the form. No excuses or hurdles we cannot cross.
Get ready for a total transformation; lifestyle, mindset, body. Feel energised, feel confident, feel strong, and feel at your very best.
WHAT'S ON OFFER?
BESPOKE PROGRAMMING
This isn’t a ‘one size fits all’ programme; we chat through your goals, history, injuries, lifestyle, schedule, and access to equipment, and I create an entirely bespoke programme that fits seamlessly into your life.
IN APP MESSAGING & SUPPORT
I’m by your side every step of the way – you’ll be able to ask questions, send videos, arrange check in calls, and get help at any time. In app messaging makes it easy to message, video, or voice-note me whenever you need me, and its this feature which keeps you accountable and keeps you going.
WORKOUT TRACKING
Do you pick up the same weights every time you workout? Or you’re not sure how to track or progress your workouts? Not any more. As you track your workouts, you’ll enter the weights and reps completed. When you come back to that exercise next time, all that information is accessible for you to see with the click of a button.
ALL IN ONE APP
See your weekly workouts, keep a food diary, track your calories (if you want to), message me, reschedule your workouts, complete daily tasks, take progress photos, record body fat percentage, and more…all in one app!
And the best bit?
I’m there – on the app, at the end of the phone – whenever you need me. The hardest part with fitness is staying on track; it’s the ability to show up consistently day in, day out. On the good days, and the bad days. So, thats why I’m here – to make sure thats exactly what you do.
I’ll help you find your why and your reason to get up and get moving. I’ll sit and listen if you’re struggling or feeling defeated, and i’ll adjust your programme so that when you’re poorly, or injured, or lacking motivation, there is someone there to guide you on the path back towards your goals. With me, you’ll always have answers to your fitness and health questions, and someone to turn to when you need support.
What does it cost?
- A fully bespoke programme with 3 strength based workouts per week minimum
- In App Messaging and Support 7 days a week
- Unlimited phone call check ins - whenever you need me
- App access included
- Nutrition, Calorie and Protein guidance
- Guidance on form and technique via video
- 2 month minimum commitment