Top notch programming, a meticulous focus on form, positive vibes, and bags of 'anything is possible' energy – you’ll find yourself stepping outside your comfort zone every single time.
By your side every step of the way, whether thats online or in the studio, Sarah knows how to get the very best of you - and she genuinely won't stop until you get there.
Named the pocket-sized assassin, we think you’ll know exactly why when you meet her. Expect endless motivation, serious sweat, and a guarantee that you will finish her class feeling strong, confident, and ready to conquer anything.


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.



1Rebel is a no contract, high intensity, dual studio fitness concept offering a fitness experience like no other. I teach Reshape: enter our most gruelling workout and prepare to be mentally + physically challenged. Expect quick fire rounds of high-powered treadmill sessions, dynamic weight sequences and a whole lot of endorphins. Each session you’ll burn hard in endurance and speed treadmill training, and the use of weights to suit your level, designed to mould your body and break barriers. It’s an experience that will challenge, inspire, and push you to exertion that you never thought was possible.

show up


Created by Francesca Jade O’Reilly, Show UP is an online workout app like no other. With daily live workouts, gym programmes, advice, nutrition and recipes, a community of amazing women, and workouts from some of the best PTs in the world, it will transform your fitness and lifestyle. Ready to download now from the App Store and Google Play.

Want more attention?

For some people, group classes don’t offer enough individual attention and support. My online coaching is all about YOU – focusing on your personal goals and needs and creating a bespoke plan that seamlessly fits into your lifestyle, making fitness part of your routine.