I’m on a mission to help people fall in love with fitness and themselves.
With expert programming, workouts designed around your goals and needs, nutrition and calorie guidance, and daily accountability, my clients transform their lives and their bodies; dropping fat, gaining lean muscle, building strength, growing confidence, and finding a healthy routine they love.
Private boutique gym 5 minutes walk from Victoria station, SW1
Free weights, barbells, cables, functional space & cardio kit
Showers and changing, kitchen facilities & working areas w/ wifi
Flexible times and days. Regular & ad hoc sessions available
The option to combine PT with online coaching, for an all round transformative programme
"Sarah is fantastic. I initially wanted to start 1:1 PT sessions as I really had no clue what to do in the gym and I also needed someone/something to hold me accountable.
Sarah is so kind, caring and full of knowledge and listens to your strengths and weaknesses' to ensure she works with you 100%. I have learnt so much from Sarah and really enjoy my sessions with her. "
Strength & Conditioning
Muscle Building / Hypertrophy
Fat Loss & Weight Management
Speed, Power & Performance
Endurance & Running Performance
Functional Fitness & Hybrid Training
Core Stability & Balance
Mobility & Recovery
A safe space without the judgment of people in the gym
All levels welcome
Access to all equipment
Regular and Ad Hoc Sessions available
Improve Form and Technique
Learn proper use of gym equipment
Sarah is an excellent personal trainer, she kept me on the straight and narrow through lockdowns with a great programme and also excellent company. She considered my other activities to design a programme specially tailored to my needs, making me stronger and more toned.
I highly recommend Sarah for anyone looking for a friendly and energetic PT to keep you motivated and step-change your fitness and body shape.
Focusing on your form, mobility, and flexibility. We'll look at the way you move and the imbalances in your body, and we'll work towards enhancing your strengths and ironing out your weaknesses - leaving you bulletproof against injury and stronger than ever.
Encouraging you, keeping you accountable, checking in on you, answering your questions, supporting your injuries, hyping you up, and providing you with the confidence to continue your fitness journey on your own.
Giving you the tools to go away and eventually stay active on your own. You'll learn the correct way to move, the best way to plan a workout, the best stretches to do, how to split your weekly sessions up, how to set up barbells and other weight training equipment, and so much more. Anything you're not sure on - we will make sure you know the answer.
Focusing on your form, mobility, and flexibility. We'll look at the way you move and the imbalances in your body, and we'll work towards enhancing your strengths and ironing out your weaknesses - leaving you bulletproof against injury and stronger than ever.
